Why we teach the exhale first
Most new students focus on the inhale — the deep, dramatic breath in. We teach the opposite way round, and it changes how a whole class moves.
Real notes from the studio floor, and a running journal from our teachers on breath, movement and the parts of yoga that don't fit neatly on an Instagram caption.
"I came in unable to touch my knees, let alone my toes. Six months later I can hold crow pose. More than that — I sleep better."
"The teachers actually watch you. My alignment cues here fixed a lower-back ache three physiotherapists couldn't."
"Prenatal yoga with Meher got me through both my pregnancies. Calm room, zero judgement, real expertise."
"Rohan's power class is the only workout I've stuck with for over a year. It's hard, but it never feels like punishment."
"I signed up for the free trial expecting to hate it. Two years later, Saturday Yin is the best hour of my week."
"Small class sizes make a real difference. I've never once felt invisible here, even on my worst yoga days."
Most new students focus on the inhale — the deep, dramatic breath in. We teach the opposite way round, and it changes how a whole class moves.
Yin classes fill up slower than Power ones — but the members who stick with Yin longest often say it changed them the most.
Meher answers the questions we hear most from expecting members — starting with "is it too late to begin?"
Your first class is on the house — see for yourself before you commit to anything.